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Stock Option Exercise Tax Calculator

Calculate tax impact of exercising NSO or ISO stock options.

Option Details

Strike Price:$ 50.00
Current FMV:$ 100.00
Spread:$ 50.00
Shares:1000
Total Spread:$ 50000
Exercise Cost:$ 50000

NSO Taxation

Compensation Income:$ 50000
Tax at Exercise:$ 12000
Capital Gains:$ 20000
Capital Gains Tax:$ 4800
NSO: spread taxed as ordinary income at exercise. Later sale: capital gain on appreciation.

Sale Proceeds

Sale Proceeds:$ 120000
Exercise Total Cost:$ 62000
Total Tax:$ 16800
Net Proceeds:$ 41200

ISO Holding Requirements

Exercise + 2 years from grant + 1 year from exercise
Qualifying disposition: hold shares at least 2 years from grant AND 1 year from exercise.

Stock Option Tips

  • NSO: taxed at exercise, simpler tax treatment
  • ISO: AMT risk, but LTCG on qualifying sale
  • ISO AMT credit: can offset future regular tax
  • Exercise early: lower spread, lower AMT risk
  • Sell same day: disqualifying disposition for ISO
  • 83(b) election: for restricted stock, not options
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